Websites like apexhealthandcare are designed to help people focus on their health. Learning about health problems and ways to prevent them is the first step to take to ensure the best health. Smartphone and technology, in general, play a huge role in improving the quality of healthcare. There are many ways in which tech can be used to diagnose and treat even chronic illnesses. Smartphones have a considerable role to play in the healthcare domain today. The Health app on the iPhone is one of the trendsetters in this segment. This is an app that comes loaded with features that can be used on iPhones, iPads and even the Apple Watch. This makes it possible to integrate emergency features and general heart health monitoring. Here is how you can set up the Health app on your iPhone and make the most of it.
Four different categories can be tracked on the Health app – Sleep, Activity, Nutrition, and Mindfulness.
Start by adding your personal information on the Health Data section of the Health app.
There is also the option to extract data from other sources or other apps or even your Apple Watch.
Once this is done, you can set the auto-synchronization feature on. So data from all compatible health-related apps on your iPhone would be synced. Also, the data from your Apple Watch would be extracted.
Tracking your progress
On the Today tab in the Health app, you would be able to view a quick snapshot of your daily progress. Here are the parameters displayed-
• Mindful minutes
• Heart rate
• Sleep analysis
You would also be able to gather information about your activity levels. All this data can be used to ensure that you stay active and even get better sleep. …